Join Natasha at Kaulika Yoga & Pilates for her Yoga Somatics Course, which focuses on helping you move freely and fluidly in an integrated way.
Ideal for yogis who want to delve further in their practice, and for yogis who may feel disgruntled or limited in certain poses. Come and understand what freedom of movement in the three directional planes feels like, and what is truly possible in asana practice.
Each session builds upon the previous, and will provide a well-rounded understanding of freedom of movement using key principles, lots of exploration and active participation on the part of your brain and muscles to shift movement and holding patterns that have been in your way.
- Flexion – Monday May 6, 2019:
Better understand & improve what impacts your Forward Folds
- Extension – Monday May 13, 2019:
Better understand & improve what impacts your Back Bends
- Rotation – Monday May 27, 2019:
Better understand & improve what impacts your Side Bends & Twists
Each class runs from 6:30 pm – 8:00 pm at Kaulika Yoga & Pilates
$90 for the full course: Register Today